Optimize Your Health.
Private recovery rooms, functional medicine, and chiropractic rehab — all under one roof in Inver Grove Heights, MN.
Private Recovery Rooms • Inver Grove Heights, MN
Sauna, Cold Plunge & Recovery Therapy
Medical-grade infrared sauna, cold plunge, red light therapy, PEMF, and compression — in completely private suites. No waiting, no sharing — just results.

Traditional Sauna & Cold Plunge
Contrast therapy for circulation, inflammation relief, and deep recovery.
- Boosts circulation
- Reduces inflammation
- Improves sleep

Infrared Sauna & Cold Plunge
Full-spectrum infrared heat for deep detox, pain relief, and muscle recovery.
- Deep detox
- Pain relief
- Muscle recovery

Red Light Therapy
Medical-grade LED phototherapy for skin rejuvenation and tissue repair.
- Skin health
- Collagen boost
- Wound healing

Compression Therapy
Sequential air compression for athletic recovery and lymphatic drainage.
- Faster recovery
- Reduces soreness
- Lymphatic flush

PEMF Therapy
Pulsed electromagnetic field therapy for cellular repair and pain reduction.
- Cell repair
- Pain reduction
- Energy boost
The Ultimate Reset — All 5 Therapies, One Session
Sauna, cold plunge, infrared sauna, red light therapy, compression, and PEMF — all in one 2-hour private suite. Over 50% off for first-time guests.
Book the Ultimate ResetFirst-time guests only • HSA/FSA accepted • No commitment required
Functional Medicine & Chiropractic • Inver Grove Heights
Expert Provider Care, Personalized to You
Root-cause functional medicine, chiropractic rehabilitation, and advanced wellness testing — all from providers who take the time to understand your body.

Functional Medicine
Root-cause health care that goes beyond symptoms. Advanced lab testing, biomarker analysis, and a personalized protocol built around you.
Free Discovery Consult
Chiropractic Rehab
Spinal adjustments, musculoskeletal rehabilitation, and corrective care to relieve pain, restore mobility, and prevent reinjury.
Book an Adjustment
Advanced Wellness Testing
Comprehensive lab panels, hormone testing, and data-driven diagnostics that reveal exactly what your body needs to perform at its best.
Learn MoreYour Functional Medicine Journey
How It Works — From Discovery to Results
A proven four-step process to uncover root causes, build your personalized protocol, and get you feeling your best.

Discovery & History
- Review your health timeline
- Analyze symptoms & goals
- Therapeutic options intro
- Roadmap for next steps

Integrative Exam
- Health history audit
- Functional physical eval
- Root-cause education
- Immediate care guidance

Advanced Diagnostics
- Advanced lab testing
- Biomarker analysis
- Data-driven insights
- Uncover imbalances

Tailored Plan
- Custom treatment protocol
- Holistic diagnostic eval
- Nutrition & lifestyle mods
- Ongoing support
100+ Five-Star Google Reviews
What Our Guests Are Saying
Thousands of recovery sessions. Hundreds of five-star reviews. Real results from real people in the Twin Cities.
"The private suite experience is unmatched. Sauna, cold plunge, red light — all in my own room with no rushing. I leave feeling like a completely different person every single time."
"Dr. Danny's functional medicine approach completely changed my life. After years of being told everything was 'normal,' he found the root causes and built a plan that actually worked."
"I bring my entire family here. The kids love the compression boots, I do sauna and cold plunge, and my husband sees the chiropractor. It's truly a one-stop wellness destination."
"As a competitive athlete, recovery is everything. The PEMF and infrared sauna combo has cut my recovery time in half. This place is a game-changer for anyone serious about performance."
"The wellness testing uncovered things my regular doctor never caught. Finally have clarity on what my body actually needs. Worth every penny — this is healthcare done right."
"Cleanest facility I've ever been to. Every suite is immaculate, the staff is incredibly kind, and the booking process is seamless. I recommend Optimum to everyone I know."
"Dr. Matt is incredible. After months of back pain and limited mobility, his chiropractic rehab program got me moving again pain-free. He takes the time to understand your body and builds a real plan — not just a quick adjustment. Truly life-changing care."
As Featured In
Recognized by Local Media
Eagan City Lifestyle
The Optimum Difference: Luxury Wellness Reimagined
No waiting rooms, total privacy, and a science-backed approach to performance. A one-stop destination for luxury wellness combining medical-grade recovery tech with personalized care.
Read the Feature
Your Recovery Starts Today
Book a private recovery room or schedule a free functional medicine discovery consult. Walk-ins welcome, same-day appointments available.
HSA/FSA accepted • No referral needed • New guest intro offer available
Visit Us in Inver Grove Heights, MN
Not Sure Where to Start?
Our team is here to help you find the right recovery therapy or provider service. Reach out anytime.
We're Here to Help
Reach out anytime — we'll get back to you within 24 hours.
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Optimum Health • 7781 Amana Trail, Inver Grove Heights, MN 55077 • (651) 237-3799
Proudly serving Inver Grove Heights, Eagan, Apple Valley, Rosemount, Woodbury, South St. Paul, Burnsville, and the greater Twin Cities metro.
Private sauna • Cold plunge • Infrared sauna • Red light therapy • PEMF therapy • Compression therapy • Functional medicine • Chiropractic care